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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 6.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 614.1 mg
  Potassium 132.5 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 5.0 g
      Sugars 3.9 g
  Protein 20.2 g
  Vitamin A 2.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.5 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.1 %
  Copper 2.8 %
  Folate 2.7 %
  Iron 13.5 %
  Magnesium 1.8 %
  Manganese 4.2 %
  Niacin 2.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.2 %
  Riboflavin 1.6 %
  Selenium 2.0 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cooking light turkey and bean chili

View the full cooking light turkey and bean chili Recipe & Instructions
Submitted by: LIZHEINRICH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cooking light turkey and bean chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

55 calories of White Kidney Bean, Progresso, (0.25 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

5 calories of garlic, minced in olive oil, (0.17 tbsp)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.