Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.8
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 41.8 mg
  Potassium 344.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.1 g
      Sugars 0.8 g
  Protein 2.5 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 109.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 4.8 %
  Copper 2.8 %
  Folate 14.7 %
  Iron 4.2 %
  Magnesium 5.6 %
  Manganese 11.1 %
  Niacin 3.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     6.1 %
  Riboflavin 5.9 %
  Selenium 3.3 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Stalk Soup

View the full Broccoli Stalk Soup Recipe & Instructions
Submitted by: SPKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Stalk Soup

19 calories of Broccoli, fresh, (66.67 grams)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Onions, raw, (0.33 small)

7 calories of Carrots, raw, (16.67 grams)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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