SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.2
  Total Fat 6.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 20.4 mg
  Sodium 1,150.2 mg
  Potassium 335.1 mg
  Total Carbohydrate 56.6 g
      Dietary Fiber 2.0 g
      Sugars 10.0 g
  Protein 15.3 g
  Vitamin A 1.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.7 %
  Vitamin C 1.0 %
  Vitamin D 0.8 %
  Vitamin E 0.0 %
  Calcium 10.1 %
  Copper 1.0 %
  Folate 18.5 %
  Iron 16.9 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 27.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     29.1 %
  Riboflavin 26.8 %
  Selenium 5.7 %
  Thiamin 47.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chilli mac

View the full chilli mac Recipe & Instructions
Submitted by: DUMSPIROSPERO2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chilli mac

400 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

62 calories of Hamburger, (20 grams)

20 calories of canned rotel tomatoes, (1 serving)


No nutrition or calorie comments found.