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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 520.3
  Total Fat 22.8 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.4 g
  Cholesterol 178.4 mg
  Sodium 877.4 mg
  Potassium 1,257.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.5 g
      Sugars 6.9 g
  Protein 61.8 g
  Vitamin A 0.4 %
  Vitamin B-12 169.9 %
  Vitamin B-6 60.6 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.6 %
  Copper 19.7 %
  Folate 6.6 %
  Iron 40.4 %
  Magnesium 20.4 %
  Manganese 16.4 %
  Niacin 54.8 %
  Pantothenic Acid     14.3 %
  Phosphorus     60.3 %
  Riboflavin 29.8 %
  Selenium 75.7 %
  Thiamin 20.6 %
  Zinc 98.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbecued Boneless Beef Spareribs

View the full Barbecued Boneless Beef Spareribs Recipe & Instructions
Submitted by: ESPRESSO345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Boneless Beef Spareribs

450 calories of Beef ribs, (0.67 lb)

62 calories of Barbecue Sauce, (0.33 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.