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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 531.9
  • Total Fat 30.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 294.3 mg
  • Potassium 784.0 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 16.7 g
  • Sugars 22.9 g
  • Protein 16.4 g
  • Vitamin A 287.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 101.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 12.1 %
  • Copper 6.5 %
  • Folate 22.2 %
  • Iron 21.5 %
  • Magnesium 8.4 %
  • Manganese 18.2 %
  • Niacin 8.7 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 7.7 %
  • Riboflavin 10.4 %
  • Selenium 2.7 %
  • Thiamin 9.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HUGE and Healthy red salad

View the full HUGE and Healthy red salad Recipe & Instructions
Submitted by: WIKKIE_G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HUGE and Healthy red salad

130 calories of Goddess Dressing (Trader Joe's), (2 tbsp)

110 calories of garbanzo beans, 50% LESS SODIUM, S&W, (130 gram(s))

104 calories of Sunflower seeds (trader joes roasted & unsalted), (0.13 cup)

62 calories of Avocados, California (Haas), (37 grams)

48 calories of Dried Cranberries - Trader Joe's, (15 gram(s))

25 calories of Carrots, raw, (1 medium)

14 calories of Red / purple cabbage, (88 gram(s))

14 calories of Lettuce, red leaf (salad), (86 grams)

13 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), (50 serving)

8 calories of Celery, raw, (47 grams)

8 calories of Generic, Snap Peas (Snowpeas / Sugar snap peas), (17.50 gram)

1 calories of onion - green, (5 gram)


No nutrition or calorie comments found.