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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.3 mg
  Sodium 562.0 mg
  Potassium 479.4 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 3.2 g
      Sugars 21.1 g
  Protein 22.0 g
  Vitamin A 51.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 31.5 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.6 %
  Copper 7.3 %
  Folate 3.8 %
  Iron 8.2 %
  Magnesium 14.8 %
  Manganese 36.8 %
  Niacin 53.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     24.1 %
  Riboflavin 6.7 %
  Selenium 31.4 %
  Thiamin 9.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Crock Pot Sweet 'n Sour Chicken over Rice (by YUILETHU)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Crock Pot Sweet 'n Sour Chicken over Rice (by YUILETHU)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

71 calories of Brown Rice, long grain, (0.33 cup)

50 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.42 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Corn Starch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.