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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 4.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.0 mg
  Sodium 1,060.2 mg
  Potassium 571.6 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.3 g
      Sugars 3.7 g
  Protein 4.6 g
  Vitamin A 149.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 11.7 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.8 %
  Copper 11.5 %
  Folate 7.5 %
  Iron 11.7 %
  Magnesium 8.5 %
  Manganese 23.0 %
  Niacin 14.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     12.5 %
  Riboflavin 9.1 %
  Selenium 5.7 %
  Thiamin 7.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty harvest Curried Pumpkin Soup

View the full Hearty harvest Curried Pumpkin Soup Recipe & Instructions
Submitted by: ESCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty harvest Curried Pumpkin Soup

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Sweet Corn, Fresh, (0.08 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Coconut Milk (Silk), (0.04 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.