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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 20.5 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 7.7 g
  Cholesterol 614.4 mg
  Sodium 820.1 mg
  Potassium 336.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.7 g
      Sugars 4.6 g
  Protein 36.0 g
  Vitamin A 27.0 %
  Vitamin B-12 31.5 %
  Vitamin B-6 14.7 %
  Vitamin C 12.4 %
  Vitamin D 32.4 %
  Vitamin E 0.4 %
  Calcium 33.3 %
  Copper 0.7 %
  Folate 21.1 %
  Iron 14.9 %
  Magnesium 3.2 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     57.7 %
  Riboflavin 42.0 %
  Selenium 10.5 %
  Thiamin 1.4 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Seafood quiche

View the full Crustless Seafood quiche Recipe & Instructions
Submitted by: ORALYNNQ2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Seafood quiche

234 calories of Egg, fresh, whole, raw, (0.67 cup (4.86 large eggs))

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)

6 calories of Egg white, large, (0.33 serving)


No nutrition or calorie comments found.