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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.5
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 521.8 mg
  • Potassium 112.8 mg
  • Total Carbohydrate 48.7 g
  • Dietary Fiber 2.6 g
  • Sugars 8.5 g
  • Protein 6.4 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.4 %
  • Copper 5.2 %
  • Folate 20.5 %
  • Iron 13.5 %
  • Magnesium 3.5 %
  • Manganese 21.3 %
  • Niacin 20.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.2 %
  • Riboflavin 16.0 %
  • Selenium 30.2 %
  • Thiamin 28.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Apple DUmplings

View the full French Apple DUmplings Recipe & Instructions
Submitted by: BLONDEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Apple DUmplings

193 calories of Wheat flour, white, bread, enriched, (0.39 cup)

26 calories of Fruit - Apple (Medium), (0.33 serving)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Brown Sugar, (0.44 tsp unpacked)

4 calories of Saffola Soft Margarine - 1 tbsp, (0.04 serving)

0 calories of Salt, (0.22 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Active Dry Yeast, (0.11 tbsp)


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