SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.6
  Total Fat 5.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 157.4 mg
  Sodium 75.9 mg
  Potassium 126.2 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 6.5 g
  Vitamin A 6.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 3.4 %
  Vitamin C 0.1 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 6.5 %
  Copper 0.3 %
  Folate 5.0 %
  Iron 3.4 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.4 %
  Riboflavin 8.4 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Low Calorie Egg Custard

View the full Low Carb Low Calorie Egg Custard Recipe & Instructions
Submitted by: PURPLESUSHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Low Calorie Egg Custard

60 calories of Egg, fresh, whole, raw, (0.83 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.