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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.2
  • Total Fat 6.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 96.9 mg
  • Sodium 1,087.7 mg
  • Potassium 329.8 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 37.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 45.0 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.2 %
  • Copper 3.5 %
  • Folate 1.7 %
  • Iron 8.3 %
  • Magnesium 9.4 %
  • Manganese 1.5 %
  • Niacin 62.6 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 26.4 %
  • Riboflavin 10.0 %
  • Selenium 43.2 %
  • Thiamin 6.7 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Favorite Wings

View the full Mel's Favorite Wings Recipe & Instructions
Submitted by: MELHOLMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Favorite Wings

252 calories of Chicken Wing, (10 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Smart Beat Smart Squeeze, (4 tbsp)

0 calories of Hot Sauce - Tapatio (1 Tsp), (5 serving)


No nutrition or calorie comments found.