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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.3
  • Total Fat 12.9 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 32.5 mg
  • Sodium 520.2 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.0 g
  • Sugars 1.4 g
  • Protein 24.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 8.4 %
  • Copper 0.8 %
  • Folate 3.6 %
  • Iron 30.7 %
  • Magnesium 0.5 %
  • Manganese 3.3 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.1 %
  • Riboflavin 2.5 %
  • Selenium 4.0 %
  • Thiamin 4.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick'n (Chicken) Cordon Bleu - Vegetarian Style!

View the full Chick'n (Chicken) Cordon Bleu - Vegetarian Style! Recipe & Instructions
Submitted by: LKRITCHEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick'n (Chicken) Cordon Bleu - Vegetarian Style!

90 calories of Chicken Scallopini, Gardein, (1 serving)

83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)

62 calories of cheese, gruyere 0.5 oz, (1 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Lightlife Baked Ham Smart Deli (4 slices/serv), (0.25 serving)

1 calories of Garlic, (0.25 clove)


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