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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.5
  • Total Fat 6.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 40.8 mg
  • Potassium 165.8 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 5.3 g
  • Sugars 18.5 g
  • Protein 6.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 3.6 %
  • Copper 5.7 %
  • Folate 3.4 %
  • Iron 10.2 %
  • Magnesium 7.2 %
  • Manganese 37.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.7 %
  • Riboflavin 4.5 %
  • Selenium 5.1 %
  • Thiamin 6.3 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing steel-cut oatmeal

View the full Amazing steel-cut oatmeal Recipe & Instructions
Submitted by: SCREAMINGFLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing steel-cut oatmeal

86 calories of BROWN RICE SYRUP, (1.14 tbsp)

78 calories of Steel Cut Oats, dry, (0.14 cup)

38 calories of Almonds, (0.07 cup, ground)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

17 calories of Wheat germ, crude, (0.04 cup)


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