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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		263.5

Total Fat		6.7 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	2.1 g

	Monounsaturated Fat	2.5 g

Cholesterol		0.0 mg

Sodium		40.8 mg

Potassium		165.8 mg

Total Carbohydrate		47.7 g

	Dietary Fiber	5.3 g

	Sugars	18.5 g

Protein		6.7 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	3.3 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	8.8 %

Calcium	3.6 %

Copper	5.7 %

Folate	3.4 %

Iron	10.2 %

Magnesium	7.2 %

Manganese	37.0 %

Niacin	3.2 %

Pantothenic Acid	1.4 %

Phosphorus	6.7 %

Riboflavin	4.5 %

Selenium	5.1 %

Thiamin	6.3 %

Zinc	4.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing steel-cut oatmeal

View the full Amazing steel-cut oatmeal Recipe & Instructions
Submitted by: SCREAMINGFLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing steel-cut oatmeal

86 calories of BROWN RICE SYRUP, (1.14 tbsp)

78 calories of Steel Cut Oats, dry, (0.14 cup)

38 calories of Almonds, (0.07 cup, ground)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

17 calories of Wheat germ, crude, (0.04 cup)

No nutrition or calorie comments found.