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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.5
  Total Fat 10.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 5.9 mg
  Sodium 108.3 mg
  Potassium 311.9 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.9 g
      Sugars 11.4 g
  Protein 4.0 g
  Vitamin A 15.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.6 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 7.4 %
  Copper 9.6 %
  Folate 11.5 %
  Iron 5.6 %
  Magnesium 10.4 %
  Manganese 26.1 %
  Niacin 3.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.8 %
  Riboflavin 10.4 %
  Selenium 1.9 %
  Thiamin 6.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grapes, apple Salad

View the full grapes, apple Salad Recipe & Instructions
Submitted by: SAROONA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grapes, apple Salad

71 calories of Almonds, (0.13 cup, sliced)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Yogurt, plain, low fat, (15 grams)

8 calories of Grapes, (4 grape, seedless)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.