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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.3
  • Total Fat 17.6 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 505.9 mg
  • Sodium 729.6 mg
  • Potassium 288.7 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 19.8 g
  • Vitamin A 21.4 %
  • Vitamin B-12 21.1 %
  • Vitamin B-6 12.4 %
  • Vitamin C 7.5 %
  • Vitamin D 26.4 %
  • Vitamin E 0.9 %
  • Calcium 5.5 %
  • Copper 1.7 %
  • Folate 17.5 %
  • Iron 11.7 %
  • Magnesium 1.3 %
  • Manganese 2.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 27.5 %
  • Riboflavin 27.7 %
  • Selenium 0.3 %
  • Thiamin 1.8 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet Muffins

View the full Omelet Muffins Recipe & Instructions
Submitted by: SUMSUM102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet Muffins

190 calories of Egg, fresh, whole, raw, (3 medium)

38 calories of Butterball Turkey Bacon (1 slice), (1.50 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (7.50 grams)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Salt, (0.13 tsp)

0 calories of Water, bottled, (10 grams)


No nutrition or calorie comments found.