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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.6
  Total Fat 44.3 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 24.5 g
  Cholesterol 293.6 mg
  Sodium 421.2 mg
  Potassium 1,344.3 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 13.1 g
      Sugars 0.7 g
  Protein 19.7 g
  Vitamin A 28.9 %
  Vitamin B-12 19.5 %
  Vitamin B-6 37.0 %
  Vitamin C 50.4 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 6.9 %
  Copper 21.4 %
  Folate 51.8 %
  Iron 15.6 %
  Magnesium 19.1 %
  Manganese 20.8 %
  Niacin 27.7 %
  Pantothenic Acid     40.9 %
  Phosphorus     31.6 %
  Riboflavin 43.9 %
  Selenium 41.4 %
  Thiamin 25.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Egg, Avocado and Tomato Salad

View the full Bacon, Egg, Avocado and Tomato Salad Recipe & Instructions
Submitted by: SUMSUM102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg, Avocado and Tomato Salad

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

117 calories of Hard Boiled Egg, (1.50 large)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

1 calories of Lemon Juice, (1 wedge yields)


No nutrition or calorie comments found.