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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.4
  • Total Fat 12.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,530.4 mg
  • Potassium 558.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 6.4 g
  • Sugars 0.0 g
  • Protein 12.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 10.9 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.9 %
  • Copper 10.4 %
  • Folate 38.4 %
  • Iron 19.8 %
  • Magnesium 9.8 %
  • Manganese 24.1 %
  • Niacin 22.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 20.7 %
  • Riboflavin 9.4 %
  • Selenium 8.3 %
  • Thiamin 9.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leon's Lentils

View the full Leon's Lentils Recipe & Instructions
Submitted by: SUMSUM102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leon's Lentils

95 calories of Olive Oil, (0.80 tbsp)

92 calories of Lentils, (0.40 cup)

33 calories of Beef broth, bouillon, consomme, (0.80 can (10.5 oz), prepared)

3 calories of Garlic, (0.80 tsp)

1 calories of Rosemary, (0.40 tbsp)


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