SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.2
  • Total Fat 23.2 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 56.8 mg
  • Sodium 239.2 mg
  • Potassium 698.0 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 7.8 g
  • Sugars 0.0 g
  • Protein 16.4 g
  • Vitamin A 146.6 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 22.6 %
  • Vitamin C 81.2 %
  • Vitamin D 1.0 %
  • Vitamin E 6.5 %
  • Calcium 7.2 %
  • Copper 10.7 %
  • Folate 22.6 %
  • Iron 18.8 %
  • Magnesium 14.4 %
  • Manganese 26.3 %
  • Niacin 24.3 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 20.0 %
  • Riboflavin 17.2 %
  • Selenium 14.4 %
  • Thiamin 16.6 %
  • Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: SUMSUM102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

149 calories of Ground beef, lean, (56.25 grams)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Olive Oil, (0.38 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Thyme, ground, (0.13 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.09 cup)

0 calories of Rosemary, (0.13 tbsp)


No nutrition or calorie comments found.