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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 4.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 473.2 mg
  Potassium 261.7 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 6.5 g
      Sugars 3.2 g
  Protein 2.3 g
  Vitamin A 113.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.0 %
  Vitamin C 4.6 %
  Vitamin D 3.1 %
  Vitamin E 0.1 %
  Calcium 7.6 %
  Copper 2.4 %
  Folate 6.3 %
  Iron 8.4 %
  Magnesium 3.8 %
  Manganese 13.6 %
  Niacin 1.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     24.8 %
  Riboflavin 7.6 %
  Selenium 2.0 %
  Thiamin 1.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
Submitted by: LOWENS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

70 calories of Pumpkin Pie Mix, canned, (0.25 cup)

63 calories of Cool Whip Lite, (3.13 serving)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


Nutrition & Calorie Comments  

My SIL makes this with FF milk, sugar free pudding, and FF cool whip. Delicious! Submitted by:
TRILLIUMPDX

(4/15/08)
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I made this last night with 1% milk, and low fat cool whip, and the pudding stayed a little clumpy...other than that, it was very tasty and filling! I would eat it again, and the kids wouldn't. Submitted by:
SCARYSHERRY

(2/9/08)
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I can't wait to try this! I'll sub in some light soy milk instead of the 2% and probably use fat-free cool whip. Submitted by:
FAYETTESIDRA

(2/7/08)
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