Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 11.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 51.6 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 1.2 g
  Vitamin A 52.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.9 %
  Copper 0.9 %
  Folate 0.5 %
  Iron 1.6 %
  Magnesium 1.3 %
  Manganese 2.8 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.0 %
  Riboflavin 1.9 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Yogurt dip

View the full Pumpkin Yogurt dip Recipe & Instructions
Submitted by: SOBEGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt dip

6 calories of Pumpkin, canned, without salt, (17 grams)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)


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