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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 54.5 mg
  Sodium 342.8 mg
  Potassium 136.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.1 g
      Sugars 0.2 g
  Protein 20.6 g
  Vitamin A 1.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.4 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.0 %
  Copper 2.8 %
  Folate 4.4 %
  Iron 9.5 %
  Magnesium 1.7 %
  Manganese 11.9 %
  Niacin 2.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.4 %
  Riboflavin 4.2 %
  Selenium 4.3 %
  Thiamin 2.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in clean bulgar and turkey meatloaf

View the full clean bulgar and turkey meatloaf Recipe & Instructions
Submitted by: AMANDALEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clean bulgar and turkey meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

26 calories of Bulgar - Cooked, (0.17 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Egg white, large, (0.17 serving)

2 calories of Banana Peppers, (0.17 medium (4-1/2" long))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.