Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.2
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 92.3 mg
  Potassium 854.1 mg
  Total Carbohydrate 54.0 g
      Dietary Fiber 3.7 g
      Sugars 37.9 g
  Protein 16.3 g
  Vitamin A 9.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 32.0 %
  Vitamin C 109.0 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 22.6 %
  Copper 6.8 %
  Folate 7.4 %
  Iron 5.4 %
  Magnesium 13.1 %
  Manganese 17.0 %
  Niacin 4.2 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.8 %
  Riboflavin 27.3 %
  Selenium 2.2 %
  Thiamin 8.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Morning Smoothie

View the full Heather's Morning Smoothie Recipe & Instructions
Submitted by: FIDALGOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Morning Smoothie

110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

50 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (4 oz)

22 calories of Strawberries, frozen, unsweetened, (6 berry)


No nutrition or calorie comments found.


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