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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.2
  • Total Fat 7.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 16.8 mg
  • Potassium 262.7 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.8 g
  • Sugars 4.7 g
  • Protein 3.4 g
  • Vitamin A 96.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 14.0 %
  • Copper 11.1 %
  • Folate 32.2 %
  • Iron 5.3 %
  • Magnesium 7.7 %
  • Manganese 36.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 6.5 %
  • Riboflavin 7.2 %
  • Selenium 2.3 %
  • Thiamin 6.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in collards with raisins and carmelized onions

View the full collards with raisins and carmelized onions Recipe & Instructions
Submitted by: AMANDALEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of collards with raisins and carmelized onions

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

22 calories of Collards, (2 cup, chopped)

21 calories of Raisins, (0.50 miniature box (.5 oz))

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)


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