SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.0
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,555.4 mg
  • Potassium 598.7 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 8.2 g
  • Sugars 5.4 g
  • Protein 8.3 g
  • Vitamin A 78.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 23.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 5.7 %
  • Copper 14.0 %
  • Folate 41.4 %
  • Iron 20.3 %
  • Magnesium 10.6 %
  • Manganese 28.9 %
  • Niacin 5.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 16.4 %
  • Riboflavin 5.7 %
  • Selenium 3.9 %
  • Thiamin 11.3 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: EUROBRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

87 calories of Lentils, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Vegetable Broth, (1.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


No nutrition or calorie comments found.