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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.0
  • Total Fat 10.1 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 81.9 mg
  • Sodium 310.8 mg
  • Potassium 750.2 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.6 g
  • Sugars 1.9 g
  • Protein 26.1 g
  • Vitamin A 133.5 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 6.9 %
  • Vitamin C 33.3 %
  • Vitamin D 0.8 %
  • Vitamin E 6.7 %
  • Calcium 9.0 %
  • Copper 4.5 %
  • Folate 34.4 %
  • Iron 12.7 %
  • Magnesium 14.0 %
  • Manganese 31.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.5 %
  • Riboflavin 7.8 %
  • Selenium 1.0 %
  • Thiamin 3.8 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Florentine

View the full Tilapia Florentine Recipe & Instructions
Submitted by: TGRAY40
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Florentine

108 calories of Tilapia filet, (4 oz)

70 calories of Philadelphia Cream Cheese - Garden Veggie, (0.75 oz)

35 calories of NABISCO, Reduced Fat Ritz Crackers, (2.50 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


No nutrition or calorie comments found.