Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.3
  Total Fat 5.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 24.3 mg
  Sodium 316.2 mg
  Potassium 121.6 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.4 g
      Sugars 2.7 g
  Protein 5.4 g
  Vitamin A 6.6 %
  Vitamin B-12 10.1 %
  Vitamin B-6 10.4 %
  Vitamin C 12.4 %
  Vitamin D 4.4 %
  Vitamin E 0.5 %
  Calcium 18.4 %
  Copper 1.7 %
  Folate 4.5 %
  Iron 1.7 %
  Magnesium 3.2 %
  Manganese 2.4 %
  Niacin 2.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.7 %
  Riboflavin 17.1 %
  Selenium 7.0 %
  Thiamin 5.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Athenos Spreadable Cheese (Jalapeno)

View the full Athenos Spreadable Cheese (Jalapeno) Recipe & Instructions
Submitted by: KMOORE616
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Athenos Spreadable Cheese (Jalapeno)

71 calories of Feta Cheese, (0.18 cup, crumbled)

15 calories of Milk, nonfat, (0.18 cup)

5 calories of Jalapeno Peppers, (0.18 cup, sliced)


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