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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.7
  Total Fat 4.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 50.2 mg
  Sodium 64.7 mg
  Potassium 619.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.5 g
      Sugars 7.5 g
  Protein 19.6 g
  Vitamin A 177.6 %
  Vitamin B-12 41.5 %
  Vitamin B-6 36.8 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.6 %
  Copper 11.0 %
  Folate 3.8 %
  Iron 17.0 %
  Magnesium 14.8 %
  Manganese 21.2 %
  Niacin 20.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     20.4 %
  Riboflavin 14.3 %
  Selenium 29.7 %
  Thiamin 9.6 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Balsamic Molasses Beef and Sweet Potatoes

View the full Skillet Balsamic Molasses Beef and Sweet Potatoes Recipe & Instructions
Submitted by: YUILETHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Balsamic Molasses Beef and Sweet Potatoes

116 calories of Beef, bottom round, (3 oz)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Molasses, (0.67 tbsp)

5 calories of Balsamic Vinegar, (0.67 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Splenda, (0.17 tsp)


No nutrition or calorie comments found.