SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.4
  Total Fat 17.3 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 66.7 mg
  Sodium 887.2 mg
  Potassium 229.0 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 1.8 g
      Sugars 2.6 g
  Protein 24.1 g
  Vitamin A 8.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 3.7 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 16.7 %
  Copper 8.5 %
  Folate 17.4 %
  Iron 14.7 %
  Magnesium 3.9 %
  Manganese 5.6 %
  Niacin 14.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.6 %
  Riboflavin 19.7 %
  Selenium 8.1 %
  Thiamin 20.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PMFL

View the full PMFL Recipe & Instructions
Submitted by: HA040216
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PMFL

118 calories of Anthony's Large elbow macaroni 2/3C, (0.56 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

72 calories of Low fat cream cheese, (0.13 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.