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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.4
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 277.8 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 4.0 g
  • Sugars 18.3 g
  • Protein 3.4 g
  • Vitamin A 98.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 9.0 %
  • Copper 2.9 %
  • Folate 0.9 %
  • Iron 5.0 %
  • Magnesium 2.5 %
  • Manganese 4.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.9 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 0.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Muffins

View the full Pumpkin Spice Muffins Recipe & Instructions
Submitted by: PIRATELASS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Dried Cherries, (0.04 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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