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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 17.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 133.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 0.6 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.8 %
  Copper 2.5 %
  Folate 2.9 %
  Iron 1.7 %
  Magnesium 1.9 %
  Manganese 4.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.7 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Salsa

View the full Tomato Salsa Recipe & Instructions
Submitted by: SPIRITUALB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Salsa

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Onions, raw, (0.20 small)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Basil, (0.40 tbsp)

0 calories of Lime Juice, (1 mL)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.