Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 898.7
  Total Fat 51.0 g
      Saturated Fat 20.9 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 18.6 g
  Cholesterol 138.8 mg
  Sodium 1,080.2 mg
  Potassium 209.6 mg
  Total Carbohydrate 94.2 g
      Dietary Fiber 0.3 g
      Sugars 13.2 g
  Protein 21.8 g
  Vitamin A 18.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.5 %
  Vitamin C 3.7 %
  Vitamin D 12.3 %
  Vitamin E 1.4 %
  Calcium 54.3 %
  Copper 1.7 %
  Folate 5.0 %
  Iron 3.9 %
  Magnesium 4.1 %
  Manganese 3.2 %
  Niacin 0.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.8 %
  Riboflavin 12.0 %
  Selenium 1.7 %
  Thiamin 1.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat bacon cheddar quiche

View the full lower fat bacon cheddar quiche Recipe & Instructions
Submitted by: BCWILMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat bacon cheddar quiche

720 calories of 9' Pie Crust, Deep Dish, Pillsbury, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Cooked Onion, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)


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