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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 88.0 mg
  Sodium 781.1 mg
  Potassium 688.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.3 g
      Sugars 3.5 g
  Protein 37.5 g
  Vitamin A 3.7 %
  Vitamin B-12 9.6 %
  Vitamin B-6 47.3 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.3 %
  Copper 8.3 %
  Folate 4.6 %
  Iron 13.7 %
  Magnesium 16.8 %
  Manganese 13.4 %
  Niacin 93.6 %
  Pantothenic Acid     14.2 %
  Phosphorus     34.7 %
  Riboflavin 10.9 %
  Selenium 39.9 %
  Thiamin 11.1 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Tomatillo Stew

View the full Chicken-Tomatillo Stew Recipe & Instructions
Submitted by: HIPPYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Tomatillo Stew

184 calories of Chicken Breast (cooked), no skin, roasted, (151.67 grams)

28 calories of Tomatillos, (86.67 grams)

20 calories of Harvest Sun Organic Low Sodium Vegetable Bouillon Cube - 1/2 Cube, (0.50 serving)

8 calories of Green Chili Pepper (Anaheim, 1 whole), (0.83 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Coriander seed, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (1 serving)


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