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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.5 mg
  Sodium 180.0 mg
  Potassium 93.8 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 3.1 g
      Sugars 23.8 g
  Protein 2.9 g
  Vitamin A 1.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.2 %
  Vitamin C 2.0 %
  Vitamin D 1.4 %
  Vitamin E 0.3 %
  Calcium 5.3 %
  Copper 2.7 %
  Folate 1.3 %
  Iron 8.0 %
  Magnesium 1.5 %
  Manganese 5.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.9 %
  Riboflavin 2.0 %
  Selenium 0.9 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Apple Muffins

View the full Fresh Apple Muffins Recipe & Instructions
Submitted by: TSBRIMHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Apple Muffins

62 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.14 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)

6 calories of Oatmeal (plain), (0.02 cup dry)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Flour, white, (0 cup)


No nutrition or calorie comments found.