Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.0
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.1 mg
  Sodium 663.7 mg
  Potassium 444.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.3 g
      Sugars 1.0 g
  Protein 18.0 g
  Vitamin A 38.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 15.8 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.2 %
  Copper 8.9 %
  Folate 4.9 %
  Iron 6.6 %
  Magnesium 6.4 %
  Manganese 10.2 %
  Niacin 8.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     7.3 %
  Riboflavin 3.9 %
  Selenium 1.6 %
  Thiamin 8.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: BABAMARY9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

90 calories of Roast Beef - Slice, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.


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