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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 321.5 mg
  • Potassium 467.5 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 14.5 g
  • Sugars 2.5 g
  • Protein 11.6 g
  • Vitamin A 224.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 41.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 9.7 %
  • Copper 5.4 %
  • Folate 8.2 %
  • Iron 16.7 %
  • Magnesium 10.5 %
  • Manganese 13.9 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 4.8 %
  • Riboflavin 2.3 %
  • Selenium 1.1 %
  • Thiamin 7.7 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash, Chickpea, and Red Lentil Crockpot Stew

View the full Squash, Chickpea, and Red Lentil Crockpot Stew Recipe & Instructions
Submitted by: MYBESTNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Chickpea, and Red Lentil Crockpot Stew

94 calories of Goya Red Lentils, 1/4 cup (52g), (0.13 cup)

52 calories of Butternut Squash, (0.63 cup, cubes)

40 calories of Goya, Chick Peas (Garbanzos), dried, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Tomato Paste (My Essentials), (0.25 tbsp)

3 calories of chicken broth sodium free (Herb ox), (1 gram(s))

2 calories of Lime Juice, (0.03 cup)

1 calories of Fresh Ginger, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Cumin - ground (1 tsp), (0.19 tsp)


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