View the full Squash, Chickpea, and Red Lentil Crockpot Stew Recipe & Instructions
Submitted by: MYBESTNOW

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Chickpea, and Red Lentil Crockpot Stew

94 calories of Goya Red Lentils, 1/4 cup (52g), (0.13 cup)

52 calories of Butternut Squash, (0.63 cup, cubes)

40 calories of Goya, Chick Peas (Garbanzos), dried, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Tomato Paste (My Essentials), (0.25 tbsp)

3 calories of chicken broth sodium free (Herb ox), (1 gram(s))

2 calories of Lime Juice, (0.03 cup)

1 calories of Fresh Ginger, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Cumin - ground (1 tsp), (0.19 tsp)

No nutrition or calorie comments found.