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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.2
  Total Fat 3.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.8 mg
  Sodium 489.8 mg
  Potassium 343.7 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 2.7 g
      Sugars 2.5 g
  Protein 3.2 g
  Vitamin A 96.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.3 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.5 %
  Copper 7.1 %
  Folate 4.6 %
  Iron 5.3 %
  Magnesium 6.3 %
  Manganese 9.6 %
  Niacin 5.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     3.8 %
  Riboflavin 2.6 %
  Selenium 1.1 %
  Thiamin 4.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: TUXBIRD76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

12 calories of Pureed Tomatoes, (0.13 cup)

9 calories of Swanson Natural Goodness Chicken Broth, (0.63 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.