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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.9
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 135.5 mg
  Potassium 588.9 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 7.7 g
      Sugars 2.1 g
  Protein 6.5 g
  Vitamin A 102.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 270.9 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 6.7 %
  Copper 14.4 %
  Folate 43.7 %
  Iron 14.0 %
  Magnesium 12.5 %
  Manganese 28.6 %
  Niacin 9.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.1 %
  Riboflavin 12.1 %
  Selenium 10.6 %
  Thiamin 18.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in asparagus w green beans meal my

View the full asparagus w green beans meal my Recipe & Instructions
Submitted by: 2009GETINLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus w green beans meal my

30 calories of Beans, pinto, (0.13 cup)

29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Asparagus, fresh, (0.50 cup)

10 calories of Crushed Tomatoes w/Basil (Tuttorosso) 1/2 cup, (0.13 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of GV fat free italian dressing, (0.25 serving)


No nutrition or calorie comments found.