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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.5
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.9 mg
  Sodium 649.4 mg
  Potassium 538.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.1 g
      Sugars 4.1 g
  Protein 8.0 g
  Vitamin A 27.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 39.7 %
  Vitamin D 2.4 %
  Vitamin E 0.8 %
  Calcium 5.1 %
  Copper 7.1 %
  Folate 6.4 %
  Iron 7.0 %
  Magnesium 7.5 %
  Manganese 11.0 %
  Niacin 6.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     6.8 %
  Riboflavin 4.7 %
  Selenium 1.5 %
  Thiamin 6.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Root Vegetable Soup

View the full Creamy Root Vegetable Soup Recipe & Instructions
Submitted by: JUSTINDALTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Root Vegetable Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

50 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.25 serving)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

10 calories of Better than Bouillion, chicken base, (0.67 tsp)

4 calories of Leeks, (0.08 leek)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Baby Bella aka Baby Portabella Mushrooms, (0.25 oz)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.