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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.6
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 77.1 mg
  • Sodium 840.8 mg
  • Potassium 412.8 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 27.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 47.4 %
  • Vitamin B-6 14.1 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 2.3 %
  • Copper 2.4 %
  • Folate 2.8 %
  • Iron 3.2 %
  • Magnesium 16.7 %
  • Manganese 3.0 %
  • Niacin 12.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 32.9 %
  • Riboflavin 8.5 %
  • Selenium 94.7 %
  • Thiamin 6.0 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Dijon Flounder

View the full Honey Dijon Flounder Recipe & Instructions
Submitted by: GRACIE17
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Dijon Flounder

134 calories of Honey, (0.13 cup)

133 calories of Flounder (fish), (4 oz)

30 calories of Grey Poupon Dijon Mustard, (6 tsp)


Nutrition & Calorie Comments  

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