Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.9
  Total Fat 8.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.6 mg
  Sodium 517.7 mg
  Potassium 358.2 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 7.4 g
      Sugars 1.4 g
  Protein 8.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.9 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.6 %
  Copper 17.2 %
  Folate 26.8 %
  Iron 12.9 %
  Magnesium 11.9 %
  Manganese 43.1 %
  Niacin 4.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     16.4 %
  Riboflavin 5.9 %
  Selenium 5.3 %
  Thiamin 8.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Hummus

View the full Avocado Hummus Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

34 calories of Tahini, (0.38 tbsp)

10 calories of Albertson's Low Fat Yogurt Plain, (0.50 oz)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Save on calories and make it tastier by adding more garlic, more cumin, and more tahini, and put only one or two tea spoons of it on your salad. I think most calories here are from the fat in the tahini and avocado, but it is healthy fat, so go ahead and enjoy. Never tried it with yoghurt. Submitted by:
MIRI47
(2/13/08)
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