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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.4
  • Total Fat 19.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 8.9 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 0.0 mg
  • Sodium 48.8 mg
  • Potassium 453.2 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 7.1 g
  • Sugars 2.6 g
  • Protein 28.0 g
  • Vitamin A 71.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 38.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 114.2 %
  • Copper 32.1 %
  • Folate 13.3 %
  • Iron 29.2 %
  • Magnesium 25.4 %
  • Manganese 100.9 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 31.8 %
  • Riboflavin 10.4 %
  • Selenium 40.6 %
  • Thiamin 17.9 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu, shirataki noodle, and basil salad

View the full Tofu, shirataki noodle, and basil salad Recipe & Instructions
Submitted by: BELLATRIX13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu, shirataki noodle, and basil salad

113 calories of Tofu, firm, (0.50 block)

20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Lime Juice, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (10 leaves)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.