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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 6.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 249.1 mg
  • Potassium 176.7 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.8 g
  • Sugars 1.1 g
  • Protein 7.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 1.3 %
  • Copper 4.1 %
  • Folate 5.4 %
  • Iron 4.4 %
  • Magnesium 7.0 %
  • Manganese 25.8 %
  • Niacin 5.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 6.1 %
  • Riboflavin 2.7 %
  • Selenium 0.6 %
  • Thiamin 4.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Quorn Soup

View the full Chipotle Quorn Soup Recipe & Instructions
Submitted by: TREDJAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Quorn Soup

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Brown Rice, medium grain, (0.19 cup)

34 calories of Quorn, Grounds, (0.38 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Onions, raw, (0.38 slice, large (1/4" thick))

5 calories of Wild Rice, (0.03 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (0.25 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.