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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 599.7
  • Total Fat 29.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 40.4 mg
  • Sodium 756.3 mg
  • Potassium 1,927.9 mg
  • Total Carbohydrate 50.1 g
  • Dietary Fiber 10.4 g
  • Sugars 3.7 g
  • Protein 37.5 g
  • Vitamin A 490.1 %
  • Vitamin B-12 49.8 %
  • Vitamin B-6 54.3 %
  • Vitamin C 635.5 %
  • Vitamin D 0.0 %
  • Vitamin E 22.9 %
  • Calcium 35.0 %
  • Copper 18.1 %
  • Folate 83.6 %
  • Iron 36.7 %
  • Magnesium 40.8 %
  • Manganese 78.2 %
  • Niacin 76.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 27.0 %
  • Riboflavin 24.1 %
  • Selenium 117.8 %
  • Thiamin 17.9 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Tuna & Spinach Salad

View the full Potato, Tuna & Spinach Salad Recipe & Instructions
Submitted by: MIDENISTIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Tuna & Spinach Salad

156 calories of Pesto Sauce, (0.13 cup)

125 calories of Boiled Potatoe, (5 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

85 calories of Tuna, Canned in Water, drained, (100 grams)

48 calories of Peppers, sweet, red, fresh, (1.50 medium (approx 2-3/4" long, 2-1/2" dia))

35 calories of Spinach, fresh, (150 grams)

0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)


No nutrition or calorie comments found.