SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 9.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 195.0 mg
  • Sodium 313.9 mg
  • Potassium 350.3 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.6 g
  • Sugars 1.2 g
  • Protein 9.5 g
  • Vitamin A 9.4 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 50.7 %
  • Vitamin D 10.0 %
  • Vitamin E 3.0 %
  • Calcium 3.5 %
  • Copper 5.9 %
  • Folate 10.3 %
  • Iron 7.0 %
  • Magnesium 3.4 %
  • Manganese 6.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 13.5 %
  • Riboflavin 11.6 %
  • Selenium 0.6 %
  • Thiamin 3.8 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Solo Breakfast Hash

View the full Cooking Solo Breakfast Hash Recipe & Instructions
Submitted by: SKLOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Solo Breakfast Hash

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Great Value Turkey Bacon, (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Red Potato, (28.34 grams)

11 calories of Onions, raw, (28.34 grams)

8 calories of Green Peppers (bell peppers), (28.34 grams)

4 calories of Salsa, (14 grams)


No nutrition or calorie comments found.