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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.1
  Total Fat 2.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 9.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.4 g
      Sugars 3.7 g
  Protein 0.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.3 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 0.8 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Speculaas

View the full Gluten Free Speculaas Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Speculaas

20 calories of Artisan Gluten-Free Flour Blend, (0.04 cup)

13 calories of Spectrum Organic All Vegetable Shortening, (1.54 gram(s))

11 calories of Earth Balance Organic Coconut Spread, (0.11 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Rum, (0.42 mL)

1 calories of Guar Gum, (0.03 tsp)


No nutrition or calorie comments found.