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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,396.3
  Total Fat 47.5 g
      Saturated Fat 20.5 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 14.8 g
  Cholesterol 276.4 mg
  Sodium 238.4 mg
  Potassium 1,026.2 mg
  Total Carbohydrate 212.5 g
      Dietary Fiber 19.4 g
      Sugars 97.2 g
  Protein 39.3 g
  Vitamin A 39.3 %
  Vitamin B-12 8.6 %
  Vitamin B-6 7.0 %
  Vitamin C 19.3 %
  Vitamin D 47.5 %
  Vitamin E 5.9 %
  Calcium 52.6 %
  Copper 7.5 %
  Folate 7.6 %
  Iron 52.7 %
  Magnesium 5.3 %
  Manganese 170.7 %
  Niacin 2.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     12.4 %
  Riboflavin 23.0 %
  Selenium 2.3 %
  Thiamin 43.8 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Baked Oatmeal

View the full Blueberry Baked Oatmeal Recipe & Instructions
Submitted by: MERRY22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Baked Oatmeal

600 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (4 serving)

247 calories of Maple Syrup, (0.30 cup)

206 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 cup)

204 calories of Butter, unsalted, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Applesauce, unsweetened, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)


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