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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.2
  Total Fat 10.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 19.2 mg
  Sodium 494.6 mg
  Potassium 375.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 6.9 g
  Vitamin A 77.8 %
  Vitamin B-12 4.7 %
  Vitamin B-6 11.7 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 3.4 %
  Copper 4.3 %
  Folate 5.8 %
  Iron 4.0 %
  Magnesium 4.8 %
  Manganese 10.5 %
  Niacin 11.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.7 %
  Riboflavin 7.4 %
  Selenium 8.7 %
  Thiamin 22.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mirepoix with ham

View the full Mirepoix with ham Recipe & Instructions
Submitted by: JLB012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mirepoix with ham

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of White Wine, (0.50 fl oz)

5 calories of Celery, raw, (0.25 cup, diced)


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