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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.0
  Total Fat 16.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 26.9 mg
  Sodium 843.8 mg
  Potassium 287.1 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 3.3 g
      Sugars 4.3 g
  Protein 14.5 g
  Vitamin A 55.5 %
  Vitamin B-12 9.3 %
  Vitamin B-6 6.8 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.7 %
  Copper 5.0 %
  Folate 14.6 %
  Iron 19.3 %
  Magnesium 3.5 %
  Manganese 3.8 %
  Niacin 25.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.1 %
  Riboflavin 15.0 %
  Selenium 11.5 %
  Thiamin 37.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic BLT on Honey Wheat Bread with Honey Mustard

View the full Basic BLT on Honey Wheat Bread with Honey Mustard Recipe & Instructions
Submitted by: SHARIABRAXTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic BLT on Honey Wheat Bread with Honey Mustard

217 calories of Bacon, pork, microwaved, (5 medium slices, cooked (raw product packed 20/lb))

200 calories of Nature's Own Specialty Honey Wheat Bread, (2 slice)

30 calories of Honey Mustard, (3 tsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))

6 calories of Lettuce, 1 Romaine leaf, (3 serving)


No nutrition or calorie comments found.