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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 22.2 mg
  Sodium 18.6 mg
  Potassium 106.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.7 g
      Sugars 1.9 g
  Protein 2.9 g
  Vitamin A 26.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.6 %
  Vitamin D 1.2 %
  Vitamin E 4.3 %
  Calcium 1.3 %
  Copper 3.5 %
  Folate 3.1 %
  Iron 2.7 %
  Magnesium 4.4 %
  Manganese 12.3 %
  Niacin 2.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.2 %
  Riboflavin 2.3 %
  Selenium 6.5 %
  Thiamin 2.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Muffins with Pumpkin and Seeds

View the full Breakfast Muffins with Pumpkin and Seeds Recipe & Instructions
Submitted by: EX-PRESSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffins with Pumpkin and Seeds

20 calories of Sunflower Oil (oleic), (2.27 grams)

15 calories of Flour, whole grain, (4.55 grams)

15 calories of Golden Syrup, Lyle's, (4.55 gram(s))

9 calories of Sunflower Seeds, without salt, (1.59 grams)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

8 calories of spelt, wholegrain, (2.27 gram(s))

7 calories of Butternut Squash, (18.18 grams)

7 calories of Pumpkin Seeds, (1.59 grams)

7 calories of Granulated Sugar, (1.82 grams)

4 calories of Hemp powder naturya, (0.91 gram(s))


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