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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.8
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 27.8 mg
  Sodium 1,205.8 mg
  Potassium 928.4 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.2 g
      Sugars 8.3 g
  Protein 14.9 g
  Vitamin A 1.7 %
  Vitamin B-12 8.2 %
  Vitamin B-6 30.9 %
  Vitamin C 49.2 %
  Vitamin D 4.2 %
  Vitamin E 1.0 %
  Calcium 10.8 %
  Copper 9.5 %
  Folate 7.2 %
  Iron 9.0 %
  Magnesium 11.0 %
  Manganese 12.0 %
  Niacin 17.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     21.8 %
  Riboflavin 11.9 %
  Selenium 12.4 %
  Thiamin 36.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: E2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

46 calories of Del Monte Sweet Corn Cream Style, (0.33 cup)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

17 calories of Imo's Shredded Provel Cheese, (0.17 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.